Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, November 2, 2011

Workout that Works Wednesday

It's rainy and cold, I'm home with my 3 year old and I need a workout that'll get my heart rate up! So, I cleaned out my garage, backed out the mini van and grabbed my favorite jump rope. There are several things you can do with a jump rope for a great workout and here are some awesome ideas I found online:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=964

Give it a try! The web site shows you how long of a rope to purchase based on your height.
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