Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, January 18, 2012

Workout that Works Wednesday

Cardio inside without a treadmill or ellitpical? Impossible you say? I think not! Check out one of my favorite blogs, My Trainer Bob and see if you can keep up with his High Knees Challenge!
http://www.mytrainerbob.com/blog/bob-harpers-ultimate-cardio-body-high-knees-challenge

Make it a great Wednesday!

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