Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, February 1, 2012

Workout that Works Testimonial

If you are out of shape and have neglected your muscles for years, I highly recommend you get in touch with Amy! She really knows what she is doing and will get you started with a program that is not too painful and really works. I’ve been a runner all my life, but have never done any kind of weight or strength training. Now that I’m over 50 I’ve noticed that I’m losing muscle tone which is affecting my running. Amy designed a great program for me and showed me the proper way to do all the exercises. She is not only very educated on what to do given your situation and goals, but she is a great communicator and explains the how and why for each strength-building exercise. On top of that, she is very organized so you’ll hear from her frequently and promptly when you have questions. There can’t be a better trainer in the area than Amy!  - Dave C.

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