Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, April 6, 2012

Fitness Fun Friday

Easter Egg Toss
What You Need: 2 hard boiled eggs for each partner group...decorate them if you want!

Remember those good ol' water balloon tosses as a kid? Have some Easter fun and do it with Easter eggs! Stand close to your partner and toss the egg. Each time you catch the egg you take a step backward. If the egg is dropped both you and your partner need to "choose an exercise/action " to the "choose a set location" then head back to the start and begin close together again. For example, hop like a bunny as fast as you can to the swingset and back. Go for a set amount of time, like 5 mins, and the winning partners are those who are futhest apart at the end of the time.

Make new family, fun, fitness traditions this Easter!

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