Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, April 16, 2012

MmmONDAY!

Wednesday night Hy-Vee tours have been a big hit! If you feel stressed about what to feed your family or how to make the best nutritional choices for your healthy lifestyle please come join us! I offer the tours every Wednesday from 8-9 pm at the Ankeny Hy-Vee. Just email me for more information and to sign up!
Here's what Amanda had to say after a recent tour:
 "I cannot tell you how much better I feel about the choices I'm making for my family! I'm so grateful that you took the time to educate and clarify! Thank you!!!!"
Amanda's son, Eli, loving some low-sugar, unsulfured mango!

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