Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, April 4, 2012

Workout that Works Wednesday

My fitness group tonight is in for a real treat, SHHH...don't tell them! They are doing an Easter Egg Hunt! No, there's no candy in the eggs (yea right! :)...I am putting exercises in eggs! They will run one at a time for an egg, read the exercise inside then yell at the group to get started on that exercise while they run back and tag the next person. Then that person will run to find an egg while the group continues their exercise until a new one is called out. We'll repeat this until all the eggs have been found.

If you want to do something like this at home just buy some cheap Easter eggs and come up with fun exercises to put inside each one as a family or with your significant other. Throw them a good distance away from where you want to start and let the fun begin! If you really want a great challenge, place the eggs at the top of a hill!

Some examples of exercises are: jumping jacks, mountain climbers, squats, lunges, pushups, sit ups, planks, jump like a bunny, walk like a chick (get down in squat position, arms out like wings, and walk staying in squat position), alternating front kicks, high knees, butt kicks and burpees.

No comments:

Post a Comment