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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, June 29, 2012

Fitness Fun Friday: Aquatic Exercise Fun!

Even if you're reading this and you don't close enough to the Clive Aquatic Center to go, it's a GREAT reminder of the benefits of exercising in water! The resistance of the water provides an effective workout without a lot of stress on your joints. Ask around and see if there are times your local pools are open just for exercising and give it a try!

Morning Lap Swim & Water Walking at Clive Aquatic Center
"Studies prove swimming benefits health! Dr. Steven Blair, exercise science professor at the university of South Carolina, showed swimmers have higher cardio-respiratory fitness than walkers and sedentary participants. Get up early and start your metabolism with lap swimming when the pool isn’t crowded with children."
"Water walking is a non-impact form of exercise using the water for resistance, done in the lazy river against the current for added resistance."   

Drop-in Monday, Wednesday Friday from June 11 - August 3 (closed July 4)
$3, $2 if 55+ or season pass holder
6:15 - 8 am
Clive Aquatic Center


  1. What a great idea...LOL...! We didn't end up getting in this morning because of the lightning, but we're going to try on another Friday! Let me know if you're ever going from 6:15-7:15am. ;o) Carolyn

  2. I will do that! I just talked to my mom about this and she said the pool in WDM by Hope does it from 5:30-6:30 pm and that she and my dad were already talking about trying it. :)