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I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, July 12, 2012

Things You Should Know Thursday: The Crossfit Games

The Crossfit Games have officially started and let me tell you...if you don't know a single thing about Crossfit, they are still inspiring and will leave you in awe of what the human body and mind are capable of overcoming! Althetes from all over the world competed in regional competitions to qualify for the Games. Competitors don't know the workouts, they just know they're going to be challenged mentally and physically and that their bodies will be pushed to the max. Day 1 was yesterday and was the longest workout in Games history with a triathlon event at Camp Pendleton, standing broad jumps then an obstacle course that's unlike any I've ever seen. Here's the schedule for viewing the Games and the site to check out all the details. No matter where you are in your fitness journey I promise this will inspire and awe you! See who comes out victorious in the sport of fitness!

CF Games will be broadcast each day this coming weekend on ESPN3, if you have Mediacom. The hours of the broadcast are:
Friday, July 13: 5:15 – 11:15 p.m., ET
Saturday, July 14: 1:30 – 5 p.m. and 8:30 – 11:30 p.m., ET
Sunday, July 15: 1:30-7:30 p.m., ET

Those without Mediacom can watch the live stream on on All weekend long there will be a spectator feed and a masters feed available for free. Once the Games begin the spectator stream will show everything that is being displayed live on the Jumbotrons at the Home Depot Center. There, you can watch every heat of every event with basic commentary. If you miss a heat, you can watch it in the archives.

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