Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, July 10, 2012

Trainer Talk Tuesday: Gymfluence

Urban Dictionary (the ultimate source for accurate definitions) defined Gymfluence as "The capacity or power of a person to convince you to go to the gym, or more commonly to crap out and not go."

My questions for you are, "Are you a good Gymfluence or a bad Gymfluence on your friends and family?" and "Do you have a good Gymfluence in your life to keep you accountable and motivated?"

If your routine is sporadic at best and you feel less than enthused about your daily workouts, grab a buddy and get Gyming "to go to the gym, to go work out, to break a sweat".

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