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Monday, August 27, 2012

MmONDAY! Paleo Pancakes

2 ingredients in a pancake?? That's BANANAS!
Paleo is diet (lifestyle choice) that emphasizes unprocessed foods and eliminates refined sugar, grains and dairy.  Whether or not you follow a Paleo lifestyle, you'll have to try these Paleo Pancakes. I felt they were too good to be true, so I just made one and it was GOOD!

1 medium banana
1 egg
Put the banana in a bowl and mash it with a fork. Add the egg. Use the fork to beat the banana and egg together until they’re combined.
Heat a nonstick pan over medium heat until small drops of water that you add to the pan jump around and dance across the pan immediately.
Add the batter to the pan to make pancakes as small or as big as you like. Turn them over when the undersides are brown.Then cook on the other side until the second side is brown too.
You can top the pancakes with pureed mango, pureed apple or another fresh fruit puree.
Be sure to add protein and a little fat to your meal to balance it. You can cut the protein and fat down slightly from your normal portion since the egg adds a bit of each.

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