Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, October 24, 2012

Workouts that Work Wednesday: Amp Up Your Walk!

Walking is a fantastic form of low impact exercise that has great effects on your cardiovascular system. If you're looking for a way to change up your routine or get in little more intensity, try this idea!

Choose a minute between 2-5, for longer walks choose a higher number like 5.

Then, every 2-5 minutes perform anywhere from 6 - 15 repetitions of an exercise. Just hop off the sidewalk and use the grass, curb or whatever is available! And remember, people only stare because they're jealous they didn't think of it first. :)

Here's some ideas:
  • Push ups
  • Squats
  • Lunges
  • Sit ups
  • Step ups on the curb or toe tappers on the curb (tap toes quickly on top of the curb)
  • Jumping jacks
  • Walk backwards (careful! :)
  • Bear crawls
  • High knees
  • Butt kickers
  • Mountain Climbers
  • Burpees (you knew that was coming! :)

Get creative and have fun amping up your walk today!

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