Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, November 23, 2012

Fitness Fun Friday: Post Thanksgiving Turkey Burner

Do each exercise in for 30 seconds - 1 minute depending on your fitness level. Switch quickly to the next exercise. Rest 2-3 minutes after completing all 8 exercises. Repeat 1-2 more times!

Push ups
Squat jumps
Sit ups
Mountain Climbers
Jumping Jacks
Leg lifts

Each exercise on it's own isn't difficult but the combination and lack of rest during the circuit adds up to maximum fat burning!

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