Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, December 26, 2012

Back At It!

It's the day after Christmas,
And all over town
Are empty cookie platters
And people heading to gyms in bounds.

You may be waking this morning feeling the effects of being out of your healthy eating and exercise routine. It's important not to dwell on what you ate and workouts you missed. Start your routine today and get back on track. Your workout may be sluggish, you may have cravings for sugar mid-afternoon that weren't there a week ago...but your body will adjust quickly. Re-commit and jump back in!

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