Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, April 29, 2013

What Are You Doing Right?

Eat Better:
My May private Facebook group has chosen to tackle a 31 day Paleo challenge. If you're curious what it means to eat Paleo this is a great site and it offers lots of recipes. Click on this link to go the the "Primal Blueprint 101" page.

Move Better:
Stability balls are a great addition to your home exercise equipment. They are inexpensive, versatile and easy to find. Here's a challenging core exercise using your stability ball: 

Amy's Corner:
Ever notice how easy it is to focus on everything we've done wrong when it comes to exercise and eating? The successes we've had are easily shadowed by the flops and failures we're sure have set us back tremendously.

I have seen positive thinking yield positive results. I know that what you think about yourself can effect how you look and feel. This week choose to focus on what you're doing right. Celebrate your successes rather than dial in on your missed workout or half eaten brownie. When you focus on what you're doing right you tend to do more...well...right!

Upcoming Events:
Workouts that Work with Amy

You'll be part of a private Facebook group and receive daily workouts and nutrition tips plus ongoing support and accountability from the group. Almost 20 people are participating this April and are experiencing AMAZING results! Equipment will be minimal and inexpensive. Modifications/demonstrations are provided for every exercise. Information on Paleo will be provided and you can choose to accept the nutrition challenge for the month and see how much your body changes!

To sign up just email me at Inches and weight measurements will be used to determine the winner each month...the winner receives a free one-on-one personal training session with me! A $60 value! Cost: $99 for your first month then only $75/month or $150/3 months thereafter!

*Grocery Tours with Amy! Need help making the best choices for you and your family and understanding WHY those choices make the most sense? I give tours at the Ankeny Hy-Vee on Wednesday evenings 8-9 pm or by appointment. Just email me to set up time! Tours are $30/person.

*SPRING BOOT CAMP WITH AMY!: A group fitness class in an outdoor, encouraging non-intimidating environment! Fat blasting, full body workouts with body weight and minimal equipment while you get to know others! Kids are free to play on the playground while we workout but no supervision is provided.

April 29- May 2
May 6 - 9
May 13-16

*Classes are Monday – Thursday, 6:30 – 7:15 pm
The more you attend, the less you spend per class!
1 week $60
2 weeks $115
3 weeks $150
Where: Georgetown Park in Ankeny on the corner of Ash St. and Georgetown Blvd.

How: Email Amy Drefke, at to reserve your spot today! Please indicate the week(s) you’ll be attending. Thank you!


Need a fitness event to keep your motivated in May? Check out Fitness Sport's website for SEVERAL ideas and sign up for one today!

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