Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, December 7, 2011

Workout that Works Wednesday

While there's no such thing as "spot training" or doing just one exercise to reduce just one area of your body, this is a great video that shows exercises to incorporate into your routine to tone the backs of your arms (triceps). Best of all...you can do them right at home! Check it out!

http://www.youtube.com/watch?v=pKQ-ClwtPOM&feature=player_embedded
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