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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, June 20, 2012

Workout that Works Wednesday: Black Eyed Beast

Today I'll be working out at home. My nose surprisingly doesn't hurt that bad but the swelling, black eyes and stitches are quite a sight. I'm afraid I'd terrify anyone who saw me! So, here's what I'm going to do. You can modify to any number that fits your fitness level. I think I'll name this workout, "Black Eyed Beast". Ha!

.25 mile run
100 air squats
100 push ups
.25 mile run
100 sit ups
100 lunges
.25 mi run

I've mapped out a loop around my house where I can see my front yard the entire time and it's 3 laps to .25 miles.

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