Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, June 13, 2012

Workout that Works Wednesday: Work on Your Weakness

Successful people work on their strengths 80% of the time and weaknesses 20%. What exercise or muscle group needs the most work in your routine? If it's your upper body, how are your push ups? If it's your core, how are your planks? How about your lower body? Can you squat with full depth and efficiently (20 in 20 seconds)?
Dedicate just 3-5 mins daily to working on your weaknesses. Choose a number of reps and work through them with full range of motion focusing on each and every rep. Rest often, stretch and keep chipping away at it.

If you need tips on how to improve at a specific exercise please email me and I'd be glad to help!
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