Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, July 9, 2012

MmONDAY! Strawberry Coconut Almond Smoothie



Ok, how good does that look??? Would you believe that it's grain-free and dairy-free? Check out the recipe by clicking on the link and visiting Eat-Drink-Paleo. I'm so excited to make these and try them with the girls as we could use a good post-pool healthy snack. I'll pair mine with some turkey jerky, my new favorite protein find!

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