18: Walking lunges, each leg counts as 1, so 9 each leg
5: Broad Jumps
4: Pushups
23: Jumping Jacks
8: Tricep Dips
9: Broad Jumps
20: Mountain Climbers, each leg counts as 1, so 10
each leg
5: Pushups
2: Broad Jumps
12: Walking Lunges, each leg counts as 1, so 6 each
leg
21: Jumping Jacks
5: Pushups
*Need an extra challenge?? Throw a 1-2 minute
fast run after the first 3 exercises, the next 5 exercises and the last 4
exercises! You can also go through these exercise for multiple rounds!
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