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I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, July 11, 2012

Workout that Works Wednesday: Plank Alphabet

Maybe it's because I'm watching "Super Why" with my kids or I'm just feeling like a kid today, but here's a great core exercise you can do on a stability ball using the alphabet. Kids will love being your helpers or doing it along with you! And this is exercise is no joke...it really works both your abdominals and your erectors.

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