2013 No Gym-No Equipment Challenge!

Give your fitness routine and body composition a fresh start in 2013 with my No-Gym-No Equipment Challenge! All you have to do to commit is email me, AmyDrefke@gmail.com, and we'll get the paperwork and measurements done prior to January 1st. I'll add you to a private Facebook page and you'll be all set for a fantastically fit January! The cost for the entire month of January is $99, checks made out to Amy Drefke.

     ·        January 1-31 

·        Online workouts with video demonstrations, 5 workouts/week 

·        Ongoing nutrition tips and recipe ideas 

·        Workouts will be 30 minutes in length or less and include solely body weight exercises 

·        Workouts will be posted on a closed group Facebook page and demonstration videos emailed when required 

·        Amy will modify and individualize workouts via email for all participants as needed 

·        Participants will have ongoing access to Amy via email and Facebook 

·        Participants must submit paperwork including inches, before picture and weight prior to January 1st 

·        Participants must submit inches, after picture and weight after January 31^st and before February 9^th 

·        The biggest overall body composition change will win 2 free 45 minute personal training sessions with Amy right in their home, a $120 value!