Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, December 31, 2012

Move it Monday! 2013 Workout!

20 seconds max effort squats
13 push ups
20 seconds max effort squats
13 sit ups
20 seconds max effort squats
13 push ups
20 seconds max effort squats
13 sit ups

Rest 2 minutes

20 seconds max effort burpees
13 lunges
20 seconds max effort burpees
13 sit ups
20 seconds max effort burpees
13 lunges
20 seconds max effort burpees
13 sit ups

And...DONE! :)
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