Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, December 11, 2012

Trainer Talk Tuesday: Motiv8 Classes Coming Soon!

Join Amber Smith and myself for a small group fitness class with plenty of instruction, immediate feedback and zero intimidation!!!

Your body will get the boost it needs with:
·         Cardio
·         Body weight exercises
·         Strength exercises
·         Kettlebells
·         Barbells 

Classes include multi-joint, functional movements and core exercises that target balance, stability and coordination.

January 7 – February 28, 2013
Two times a week:
 Monday/Wednesday
Tuesday/Thursday
$240 ($15/session)

Four times a week:
Mon/Tues/Weds/Thurs
$408 (15% Discount)

Class Times:
 6:30pm & 7:30pm

Location:
Active Wellness Chiropractic & Rehabilitation
Johnston, IA

Email: Motiv8ed2bfit@gmail.com to sign up and reserve your spot today! Classes are limited and capped for safety, space and to provide immediate feedback and individualized instruction!
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