14 Day
Workouts that Work with Amy Challenge!
September
16 – 29
2 body analysis tests at Thrive in
Ankeny to personalize and maximize your results!
- Pre and Post Challenge: inches, body fat percentage, calories burned at rest, calorie goal for weight maintenance or loss, amount of protein needed daily
- Testing will be done the week of September 9th and September 30th; time options will be emailed to participants
2 Herbalife shakes/day for breakfast
and lunch and eat a sensible dinner!
1 bottle of Cell Activator to maximize
your body’s absorption of vitamins and minerals!
2 snacks between shakes from the
“Approved Snack List”!
2 one hour fitness classes where
you’ll not just get a great workout with fun people but learn how to workout right
at home!
- Sunday, September 22nd & September 29th: 1-2 pm at Georgetown Park in Ankeny
1 membership to a private Facebook
group where you’ll receive a daily workout challenge and receive encouragement
along with accountability from other participants!
All of this
for less than $10/day!
Step 1: Email Amy at AmyDrefke@gmail.com,
include your shake choice and protein choice. Both of these products mix together to create your shake (2 scoops of each/shake):
- Formula 1 Shake (Choose 1): French vanilla, Dutch chocolate, wild berry, cookies & crème, dulce de leche, pina colada or café latte
- Protein Drink Mix (Choose 1): Vanilla, chocolate
- $130 – prior to September 1
- $140 – after September 1
*Add
$26 to total coast to add a multi vitamin; highly recommended!
Step 3: Once your check is received watch
for an email to be added to the Facebook group!
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