Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, June 19, 2014

Summer Boot Camp with Amy: Session 2!

Looking for some extra motivation and outdoor fun this summer? Join Summer Boot Camp with Amy: Session 2 and get in fun & effective outdoor workouts!


Here's the information you need to know,
a NEW PAYMENT OPTION ,
NEW FACEBOOK GROUP and
a NEW "EXTREME" CLASS OPTION!

CLASS OPTIONS:
  • Boot Camp Express: Monday, Tuesday and Thursday
    • 5:30 - 6:00 pm OR 6:00 - 6:30 pm
    • Georgetown Park in Ankeny across from Ashland Ridge Elementary
  • Boot Camp Express: Tuesday and Thursday
    • 5:30 - 6:00 am OR 6:00 - 6:30 am
    • West Elementary in Polk City
  • Boot Camp Extreme, NEW!: Wednesday  evenings
    • 5:45 - 6:30 pm
    • 729 SE Kensington Road Ankeny, IA 50021
**ALL CLASSES will run for 5 weeks beginning the week of Monday, July 21 through Thursday, August 22nd.**  


CLASS DESCRIPTIONS:
  • Boot Camp Express: If you don't have a lot of time but want a quick, effective workout, this class is for you! Benches, playground equipment, trees...they're all fair game for this class! We will focus primarily on body weight exercises that can be modified for a true beginner to a full blown athlete. Your children are welcome to play on the playground that's in plain sight the entire class, however no adult supervision is provided.
  • Boot Camp Extreme: Does swinging a kettlebell, using a barbell, flipping a tire, learning to climb a rope and pushing a sled sound like fun?!? Those are just some of the exercises we'll tackle during this challenging 45 minute class! All exercises will be demonstrated and modified, absolutely no experience with any of the above mentioned equipment is necessary! You just need to be willing to show up and work hard! The class will take place in my fully equipped garage gym as well as my backyard using my giant rig and tire. There will be no childcare provided but you are welcome to bring your children and my daughters will happily play with them.
FACEBOOK GROUP:
Members of all the mentioned classes will be added to a private Facebook group! I will post nutrition information, motivational challenges and you can connect with others in class! It'll be a great way to get to know one another and hold each other accountable...plus you get 24/7 access to a personal trainer for all your burning fitness and nutrition related questions!
    PAYMENT OPTIONS:
    • Boot Camp Express Punch Card: Can be used at any location, any class time
      • 5 punches: $55
      • 10 punches: $80
      • 15 punches: $95
    • Boot Camp Extreme:
      • All 5 Classes: $65
    • Combo:
      • Boot Camp Express 5 punches + Boot Camp Extreme: $110
      • Boot camp Express 10 punches + Boot Camp Extreme: $130
      • Boot Camp Express 15 punches + Boot Camp Extreme: $140 
    Total payment is due NO LATER THAN July 21.
    Punch cards will handed out at your first class.
    Send payment to Amy Boyd at 729 SE Kensington Rd. Ankeny, IA 50021.
    *Bring mat or beach towel for work on the ground and water to every class.
    EMAIL: BOYDAMYR@gmail.com to get signed up TODAY!!!
    Posted by at
    Labels: ,

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)