Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, August 31, 2011

The Breakfast Blues

"I eat the same thing every morning!" "I don't have time!" "I don't like eggs!" Do you have the breakfast blues?? Here's a list of my top 10 breakfasts. It is the most important meal of your entire day, so make time for it and plan ahead!

1. Thomas light multi grain English muffin with 2 eggs or 3 eggs whites or 1 egg and 1 piece turkey sausage
2. Kashi cereal - 1 serving with 1/2 cup almond milk or skim milk
3. Natural peanut butter (1 serving) on 1 piece whole grain bread or whole grain tortilla
4. 2 hard boiled eggs and fresh berries - a favorite of mine when I'm rushing out the door as it's easy to eat in the car
5. Omelets - use egg beaters or real eggs and add in your favorite veggies! I love mushrooms, green/red peppers, onions and fresh salsa.
6. Steel cut oatmeal
7. Egg white protein powder (another favorite of mine) mixed with frozen mangos or your favorite frozen fruit and almond milk or skim milk
8. Dried fruit (no sulfur, low sugar), mixed natural nuts (pecans, cashews, almonds) and almond milk or skim milk - no milk if you're in a hurry, just throw in a bag and take with you!
9. Greek yogurt and fresh berries
10. Subway English muffin breakfast sandwich with a coffee!

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