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Friday, September 2, 2011

Bottoms Up? Alcohol and Weight Loss

Football season is here and for many that means tailgates, BBQ's and sports bars...along with junk food and alcohol! Here's a great article on alcohol and weight loss along with a description of how your body reacts to it. Occasionally it can still be part of a healthy lifestyle...but once you know better, you do better...right?! And oh ya...Go Cyclones!!! :)
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563
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