Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, September 2, 2011

Bottoms Up? Alcohol and Weight Loss

Football season is here and for many that means tailgates, BBQ's and sports bars...along with junk food and alcohol! Here's a great article on alcohol and weight loss along with a description of how your body reacts to it. Occasionally it can still be part of a healthy lifestyle...but once you know better, you do better...right?! And oh ya...Go Cyclones!!! :)

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