Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, August 16, 2011

My Favorite Snack!

Larabars are great for refueling right after a workout or a snack that will stick with you for hours! I carry 2 in my purse and gym bag at all times. There are so many flavors available, even some with chocolate for those moments you need something for that sweet tooth! I can find them at Target and Hy-Vee in packs and sold individually. Only a few ingredients but a lot of flavor!!! My favorites are Lemon, Banana Bread and Coconut Cream Pie.

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