Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, September 30, 2011

Fitness Fun Friday

Thursday nights are my favorite nights because I actually sit for more than 10 minutes! I love Grey's Anatomy, Private Practice and The Office. Last night I used that time to elevate and ice a sore knee :) but that time can also be used as a workout if you haven't squeezed one in yet for the day! Here's some ideas:

During 1 commerical hold a plank as long as you can:

During 2 commercials do squats

During 1 commerical crank out as many push ups as you can

During 2 commercials do alternating side lunges

You can do this during as many commercial breaks as you'd like! Beats mindlessly snacking and you get a whole body workout in while enjoying your favorite show!

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