Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, September 5, 2011

I Just Don't Have Time!

Here's a great article from on of my favorite blogs, www.coreperformance.com . It's a 5 minute workout that trains your entire body! It comes with videos and descriptions, modification suggestions and even ways to length the workout if you happen to have more time.  And who doens't have 5 minutes to devote to their body once a day??? Give it a shot!
http://www.coreperformance.com/knowledge/workouts/train-your-body-in-5-minutes.html

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