I live very close to a sports complex. Soccer, football, softball and baseball practices and games are constantly going on. I often see parents sitting in lawn chairs or even sitting in their car while the child practices or warms up for the game.
When you are busy and every minute seems to count opportunize these type of moments!
Bring your bike, your walking/running shoes, your jogging stroller if you have another child to care for, roller blades, a beach towel for ab work or even a yoga mat! Drop your child off at practice then let them know you'll be able to see them but you'll be exercising just like them! Rather than sitting for 30 mins - 1 hour and wishing you'd have time to hit the gym, you can check exercise off your list of things to do!
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