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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, October 24, 2011


The girls and I enjoy our weekly search at the grocery store for a new fruit or vegetable to try. Sometimes it's purple potatoes, orange cauliflower or mangoes...this week it was spaghetti squash. I had eaten it before but I thought it was great the girls chose it and wanted to try it. The most simple way to cook a spaghetti squash that I've found is to poke several holes in it, stick it in the microwave and let it cook for 10-12 minutes. Then cut it in half lengthwise and scoop out the seeds before getting out all the yummy squash to eat. The kids really liked it with a little spray butter and Parmesan cheese on top!

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