Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, October 21, 2011

Fitness Fun Friday

Has your treadmill gotten more love from the laundry than from you lately? Any chance it looks like this? Here's three quick ideas on how to use a treadmill for more than just running!

Stand facing away from the treadmill with your heels on the ground and your calves touching or close to touching the treadmill. Do a sqaut keeping your feet wide, toes out and weight back on your heels until your backside touches the treadmill then stand back up. It's a deep squat and a great exercise!

Put your toes up on the end of the treadmill and walk your hands out to push up position for an advanced elevated push up or plank. Or plant your hands on the end of the treadmill and toes on the floor in push up position for an easier version.

And my favorite....the treadmill pull up!

1 comment:

  1. Of course that is your favorite! BUT I am willing to try. Thanks