Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, October 26, 2011

Workout that Works Wednesday


I'm all about multitasking in the gym...move effeciently and effectively in the least amount of time possible for a total body workout that meets your fitness goals. Right?!?

Here's a GREAT exercise that challenges your core, your upper body strength and your lower body strength along with your stamina,coordination and balance. Turkish Get Ups! Watch carefully and give it a try with a light dumbbell or kettlebell. Once you figure it out (it won't take long) you can try a heavier weight.

Turkish Get Up Video: http://www.youtube.com/watch?v=Kq4g13c836s&feature=results_main&playnext=1&list=PLD384E76131EF70C3
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