Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, November 25, 2011

Black Friday Fat Burner

Ready to burn off some of those Thanksgiving calories?? Here's a challenging workout inspired by my Crossfit Des Moines crew. I'll be doing it shortly. Post your comments and how you did!

5 total rounds:
15-25 Push Ups
15-25 Squats
15-25 Sit ups
15-25 Lunges each leg

*Choose your reps based on what is challenging yet possible for your current fitness level.

Now, GET AFTER IT!
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