Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, November 28, 2011


I completely understand clients telling me that their food sometimes is too bland, too boring or too routine. Here's a great way to "spice" up your lean meats or veggies with very litte calories added! No one said healthy meant it had to taste bad! The Allspice store in the East Village has every type of spice you can think of for all types of foods. They also have a great varity of vinegars and oils for healtheir cooking options or salad dressings. Check it out...great Christmas ideas there too! And for those of you reading not in or around Des Moines, you can purchase online.

1 comment:

  1. My husband loves that store...he is all about the spices and rubs and salts. His favorite store in Galena is the Galena Garlic Company! Carolyn