
2012 brings us a fresh year to focus on the future and let go of the past. Make 2012 the year to take action towards bettering your health!
1. Set a realistic long term goal and short term goals as well
2. Come up with action steps toward meeting those goals
3. Tell others about your goal and what you're doing to meet it
Motivation will get you started and habit will keep you going. Stay consistent with your new routine and keep setting short term goals. Surround yourself with positive people who will also hold you accountable.
You can do it! Here's to a very healthy and happy 2012! Happy New Year's everyone!
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