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Thursday, December 22, 2011

Things You Should Know Thursday

Sara B has written a great article titled "5 Tips and Tricks to Prevent Holiday Weight Gain". Test your holiday food knowledge! Here's a quiz in her article then click on the link for the full article and answers!

1. Which cookie has the most calories?
a. One medium gingerbread man
b. One medium butterscotch chip cookie
c. 2” square lemon bar

2. Which cocktail has the least calories?
a. A rum and Coke®
b. A whiskey sour
c. A martini

3. Which starch has the most sodium?
a. ½ cup (C) homemade bread stuffing
b. ½ C homemade mashed potatoes
c. One dinner roll

4. Which warm beverage has the least calories?
a. 1 C hot chocolate made with whole milk
b. 1 C apple cider
c. 1 C eggnog made with whole milk

5. Which of the following contains the most sugar?
a. One piece of fruit cake
b. One pecan roll
c. 2” square frosted brownie


http://iowamomentum.com/2011/12/page/nutrition.html
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