Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, December 23, 2011

Fitness Fun Friday

Here's a no-equipment full body festive workout for you to do today no matter where you are! Rest 2-3 minutes once you've finished and repeat if you can!

On the 12th Day of Christmas my trainer gave to me...

12 squat jumps (or air squats)
11 push ups
10 lunges each leg
9 burpees
8 mountain climbers each leg
7 tricep dips
6 sit ups
5 squat jumps
4 push ups
3  lunges each leg
2 side planks,1 minute each
1minute forearm plank


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