Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, January 20, 2012

Fitness Fun Friday

It's funny that what used to be just playing around when you were kids can now become just playing around and a really good workout when you're an adult! Seriously! Just try a handstand against the wall, chasing after your kids in a game of tag, or crawling around like a bear up on your toes and on your hands for a long distance. Check out this new place in Des Moines...Sky Zone! It's got trampolines EVERYWHERE! You can jump for fun and pay by the time you choose to go for or there's even fitness classes offered! Here's what they say about their SkyRobics class...
Jumping on a trampoline...
  • Strengthens every muscle, organ and cell in your body
  • Enhances overall coordination, strength, flexibility, timing, agility, balance and spatial awareness
  • Stimulates your lymphatic system
  • Strengthens your heart
  • Is low-impact
  • Requires 30% more energy than running on a hard surface
Check out the the link below then let me know if you want to try it out! I'm thinking of a fun family fitness trip this weekend!

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