Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, January 23, 2012

MmmONDAY!

Did you know January is National Soup Month?!? Me either!!! Warm up with a warm bowl tonight! Here's a list of some healthy soup recipes from the Mayo Clinic. At the end of each recipe is the nutritional information. It's always good to know your serving size before eating!

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