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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, January 4, 2012

Workout that Works Wednesday

Planks are a common core exercise that really isolate your abdomnimals and erectors, but there are other exercises that are equally as effective. Try adding Hollow Rocks to your core routine. Begin with 1-2 sets of 8-12 and build up to 3 full sets of 12-15. Click on the link and watch the quick 14 second demo!

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