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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, February 24, 2012

Fitness Fun Friday

I woke up to a lot of snow this morning...and I have to's really beautiful! Snowshowing is a fun way to keep your fitness level up while enjoying the white stuff!

Dr. A. Neil Patrick, a Canadian chiropractor, sums up positives of snowshoeing on his website: There are four types of exercise that, when combined, will give improved results: endurance, raising heart rate; strength, building muscle; balance, reducing risk for falls; and flexibility, keeping a limber body through proper warm-up and stretching. A good snowshoeing excursion covers all four of those exercise types, making it an excellent full-body workout in winter.

If you're in central Iowa here's where you can find showshoes:

Active Endeavors, 4520 University Ave., Suite 130 in West Des Moines near Barnes and Noble, (515) 226-9345; $12 per day, $20 per weekend rental.

Jax Mercantile , Co., 4723 Lincoln Way, (515) 292-2276; $10 per day, $5 each additional day rental

Scheels, 101 Jordan Creek Parkway, West Des Moines, No. 4000, 515-727-4065; new sales only no rental
Give it a try! Marty, one of my awesome hard working clients, tried snow shoeing last weekend and really enjoyed it!

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