Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, February 29, 2012

Workout that Works Wednesday

Have you ever seen a machine at the gym, wondered how to use it but not wanted to attempt it and look silly doing it incorrectly? I think this happens more times then we care to admit. Or maybe you've watched someone out of the corner of your eye use a machine and wished you could replicate it...but maybe only when no one else is looking. :)
The rowing machine can be one of those machines. It looks intimidating and there is a technique to using it safely and effectively.
So, let's pull back the curtains on the contraption you never are sure about trying and learn how to use it! It's a GREAT full body cardio workout! Anyone see the Biggest Loser last night? They rowed 10,000 meters! Insanity I tell you...but what a workout!
Check out the video below...

How To Use a Rower

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