Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, March 16, 2012

Relax and Recharge


The time to relax is when you don't have time for it.
Sydney J. Harris

I am headed for a week of relaxing. No computer, no clock setting my schedule, no kids, no emails...just breathing deeply, sleeping often and recharging my batteries.

I hope you are also able to find time to relax throughout your day/week!

I will be back at it a week from today. Until then...be happy and healthy everyone :)
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