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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, March 7, 2012

Workout that Works Wednesday

I love exercises that target several areas at once! Lateral Lunge to Overhead Press combines 2 movements that work the shoulders, glutes, hamstrings, and quads while stretching the groin of the straight leg. Check out the explanation from Core Performance and give it a try!

Lateral Lunge to Overhead Press
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