Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, March 14, 2012

Workout that Works Wednesday

It's a beautiful day in the neighborhood...

You don't need to haul your own equipment either! There's "equipment" all around!

  • Park benches: Step ups, tricep dips, squats (touch butt to seat) and elevated or decline push ups
  • Light poles: Run between 2 then walk between 2 and repeat
  • Trails: Run, walk, bike, walking lunges, squat jumps
  • Stop Signs: Sprints, grab hold overhead while on your back for leg raises
  • Monkey bars/Playground Equipment: pullups, tricep dips, run up a slide, squat jumps to step
  • Tennis/Basketball Court: Play a game, ladder runs, shuffle the perimeter, start laying down next to a friend then hop up and race to the ball/net/hoop and back
  • Obstacle Course: Use buckets, hoses, balls...any random thing from your garage and make an obstacle course in your backyard! Bear crawl, crab walk, lunges, run forward/backward, squat jump, burpees, high many options for what you can do!
  • Sidewalk/Driveway Cracks: hop over with 1 leg and 2 legs without touching, play 4 square with your kids
  • Wall: handstand holds or face away from the wall on all 4's and walk your feet up and down the wall
  • Grass: great soft surface for planks and other core work
  • Baseball field: Run the bases then do exercises on the bench in the dugout
  • Track field: Run the bleachers, 200m/400m/800m runs, walking lunges, traveling burpees 

No comments:

Post a Comment