Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life! I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!
Wednesday, March 28, 2012
Workout that Works
In an attempt to improve my attitude about my limited mobility right now I decided to research power walking and see just how effective it really was as a workout. I found tons and tons of sites talk about power walking, racewalking and fitness walking. I read that racewalking is a competitve sport that takes a lot of training to be fluent with the form necessary to walk at such a brisk speed. I also learned that fitness walking can be just as good of a calorie burn as running if done with good form!
Here's one of the sites that I found very useful. It explains a lot about all 3 types of walking and the correct form necessary to make each effective.