Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, March 30, 2012

Workouts that Work with Amy Spring and Summer Boot Camp!

Monday and Wednesday, 6:30-7:15 pm
Session 2: June 18th – August 15th (week of July 4th off)

We will meet at 4 different parks in Ankeny during the 8 weeks of classes allowing for more variety:
Week 1-2: Georgetown Park
Week 3-4: Sunrise Park
Week 5-6: Watercrest Park
Week 7-8: Northcreek Park

*Directions to the parks will be emailed to participants prior to the first class!

·         Boot Camp style workout (strength/cardio/core/stretching) with minimal equipment in a fun outdoor setting!
·         Small class environment to allow for individual attention from a trainer
·         Modifications offered throughout entire workout based on your current fitness level and injuries/limitations
·         Workout suggestions outside of class
·         Included pre and post body composition assessments (optional)
·         Fun, small group environment with no intimidation. Beginners WELCOME!
·         Make new fitness friends!
·         Set and meet health related goals in 8 weeks!
·         Specific and immediate feedback
·         Encouragement to get out of your comfort zone in a safe and positive environment
·         A kick start to your fitness routine or a reason to start one!
·         Accountability! I will take attendance and send one group email/week.
·         Something new! It’s always good to learn new exercises to spice up your current routine.
$150 paid in full when you come to class on June 18. Checks made out to Amy Drefke.

RESERVE YOUR SPOT NOW by emailing Amy at
Classes limited to 12 participants!

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