Workouts that Work with Amy Spring and Summer Boot Camp!

When:
Monday and Wednesday, 6:30-7:15 pm
Session 2: June 18^th – August 15^th (week of July 4^th off)

Where:
We will meet at 4 different parks in Ankeny during the 8 weeks of classes allowing for more variety:

Week 1-2: Georgetown Park

Week 3-4: Sunrise Park

Week 5-6: Watercrest Park

Week 7-8: Northcreek Park

*Directions to the parks will be emailed to participants prior to the first class!

What:

·         Boot Camp style workout (strength/cardio/core/stretching) with minimal equipment in a fun outdoor setting!

·         Small class environment to allow for individual attention from a trainer

·         Modifications offered throughout entire workout based on your current fitness level and injuries/limitations

·         Workout suggestions outside of class

·         Included pre and post body composition assessments (optional)

Why:

·         Fun, small group environment with no intimidation. Beginners WELCOME!

·         Make new fitness friends!

·         Set and meet health related goals in 8 weeks!

·         Specific and immediate feedback

·         Encouragement to get out of your comfort zone in a safe and positive environment

·         A kick start to your fitness routine or a reason to start one!

·         Accountability! I will take attendance and send one group email/week.

·         Something new! It’s always good to learn new exercises to spice up your current routine.

Cost:

$150 paid in full when you come to class on June 18. Checks made out to Amy Drefke.

 

RESERVE YOUR SPOT NOW by emailing Amy at AmyDrefke@gmail.com.
Classes limited to 12 participants!