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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, April 2, 2012


I'm getting creative with nutrition and finding ways to cut back a bit on calories until weight lifting is an option again. One of the solutions I've found that fills me up with lots of nutrients but not a lot of calories is smoothies. Here's one I've had for lunch often. Try it!! Thanks Heather for finding this recipe on the Iowa Girl Eats blog and sending it my way!

Ingredients (serves 1)
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Combine all ingredients in a blender and blend until smooth.
Nutritional stats: 350 calories, 10g fiber, 21g protein

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